Introduction
Winter is here and so are the dry, brittle nails. During the cold months, our nails are subject to a lot of stress from the lack of moisture in the air, the extra handwashing, and the use of hot water. As a result, our nails can become weak, brittle, and prone to cracking. This leaves our nails looking less than stellar and can lead to further damage if not taken care of properly. Fortunately, there are some simple steps you can take to strengthen your nails during the winter months and keep them looking healthy and beautiful.
Use Cuticle Oil
Cuticle oil is a great way to keep your nails nourished and hydrated. It helps to lock in moisture and protect the delicate nail bed from the elements. Look for a cuticle oil that is rich in vitamins and minerals, such as jojoba oil, almond oil, or vitamin E. Apply the oil to your nails and massage it into the cuticles. This will help to keep your nails moisturized and prevent them from becoming brittle.
Wear Gloves
Wearing gloves is one of the most effective ways to protect your nails from the elements. When you go outside, make sure to wear gloves to protect your nails from the cold. Invest in a pair of high-quality leather or wool gloves to keep your hands warm and your nails healthy. When washing dishes or doing other chores, wear rubber gloves to protect your nails from harsh soaps and chemicals.
Take Supplements
Taking supplements can help to strengthen your nails and keep them healthy. Biotin is a great supplement to take for healthy nails. Other supplements that can help to strengthen your nails include zinc, calcium, and iron. Talk to your doctor about which supplements are right for you and make sure to follow the directions on the label.
Limit Manicures & Pedicures
Manicures and pedicures are nice, but they can be hard on your nails. During the winter, it’s best to limit your trips to the salon to once a month. Make sure to use a moisturizing nail polish remover and to avoid harsh chemicals. This will help to keep your nails strong and healthy.
Moisturize Your Hands
It’s important to keep your hands moisturized during the winter months. Use a thick, rich hand cream or lotion after washing your hands. Look for a hand cream that is formulated with natural ingredients, such as shea butter or almond oil. Also, make sure to wear gloves when going outside to protect your hands from the cold.
Protect Your Nails
It’s important to protect your nails from damage. Avoid picking at your cuticles and use a nail file instead of biting your nails. Wear gloves when gardening or doing other activities that could damage your nails. Also, make sure to wear rubber gloves when washing dishes or doing other chores to protect your nails from harsh soaps and chemicals.
Go Easy On Nail Polish
Nail polish is great for adding a pop of color to your nails, but it can be hard on them. During the winter months, it’s best to go easy on the nail polish. Try to limit yourself to one coat of polish at a time, and remove it every two weeks to give your nails a break. Also, make sure to use a moisturizing nail polish remover to help keep your nails healthy.
Don’t Forget About Nutrition
Eating a healthy, balanced diet is key to keeping your nails strong and healthy. Make sure to eat plenty of fruits and vegetables, whole grains, and lean proteins. Also, be sure to drink plenty of water to keep your nails hydrated. Taking a multivitamin can also help to ensure that your nails are getting the nutrients they need.
Conclusion
Winter can be hard on our nails, but it doesn’t have to be. By following these simple tips, you can keep your nails strong and healthy during the cold months. Use cuticle oil, wear gloves, take supplements, limit manicures and pedicures, moisturize your hands, protect your nails, go easy on nail polish, and don’t forget about nutrition. Your nails will thank you!
